Burn the Fat Feed the Muscle Review

Burn the Fat, Feed the Muscle has been one of the most popular exercise and diet programs in recent times. Most of the diet and exercise programs in the market claim to help you lose weight quickly. In this review, we will tell you how this ebook can help you monitor your diet and follow a good workout regime. According to the author, the goal of this program is to show long-term results rather than encouraging people to be on a crash diet.

What Are People Saying About It?

Most of the people who have tried this ebook have wholeheartedly appreciated it. People think that the author has been able to define all aspects of a complete diet and exercise program. Moreover, people also believe that the author is well renowned in the world of bodybuilding. This adds to the credibility of this ebook.

Who is Tom Venuto?

Totom-venutom Venuto is the author of Burn the Fat Feed the Muscle. Tom Venuto has been quite successful in the world of bodybuilding. He is already famous and renowned for writing articles in Natural Bodybuilding, Oprah Magazine, Iron Man and many more. Tom Venuto has rich experience and expertise. In the last 20 years, he has written many articles on bodybuilding. When it comes to weight loss, his experience and knowledge plays a vital role. In fact, he is considered as a veteran in the weight loss field.

What Is Burn the Fat Feed the Muscle

This program is being considered to be one of the best diet and exercise programs in the market. Unlike other programs, it does not ask people to follow only one approach to weight loss. The entire program has been divided into different phases. Burth the Fat Feed the Muscle has a systematic approach to muscle training and weight loss. Let us tell you about the different phases of this program.


1) Determine Your Body Type – The first phase of the program asks you to determine your body type. Most of the people fail to lose weight and build muscle as they have no knowledge about their specific body type. As a result, they don’t understand the needs and requirements of their body type. It is important to understand that every person has different needs and therefore, all diets don’t work for everyone. This program focuses on customized diet plans which can work for different individuals.

2) Start A Diet As Per Your Needs – Once you have determined your body type, you have to make changes to your diet and develop a specific exercise program. You have to adjust your calorie intake if you want to achieve best results. It is important to cut off certain foods from your diet. Burn the Fat, Feed the Muscle focuses on effective burning of calories and fat. As a result, Tom Venuto has come up with recipes and meal plans to ensure you eat a healthy diet.

3) Keep Up and Don’t Quit Mid-way – The most challenging part of any diet and exercise program is to keep up with strict requirements. Burn the Fat, Feed the Muscle is a flexible program. However, it also focuses on a definite structure which ensures positive results after one and a half months. This ebook provides extensive information about how to keep up with the diet and exercise schedule. It also tells you how to avoid inconveniences like cravings and unhealthy food associations.


Easy to Understand – This diet and exercise program has simple instructions, which are very easy to understand and follow. As a result, you will not be confused because of complicated steps or cryptic instructions. All the contents of this ebook are self-explanatory. Tom Venuto has tried to explain everything with as little dilemma as possible.

Personalized Approach – As mentioned earlier, this program has a personalized approach towards every individual. It takes into account your specific needs and requirements. As a result, Tom Venuto has devised specific meal plans for every individual. Anyone who uses this program works in a planned manner. This approach shows quick results.

Specific Diet Guidelines – When you are on a diet, you have to stay in certain limits. You can not eat certain foods or drink beverages. However, one major problem people face is that they don’t know what to eat and what not to. This ebook does not leave any scope for blind guessing. It gives precise information about various recipes and meal plans which could be beneficial for you. You just have to follow Tom Venuto’s instructions and eat recommended recipes and meal plans.

No Need To Hit The Gym – Unlike other diet and exercise programs, Burn the Fat Feed the Muscle does not ask its users to hit a gym. People can easily follow this program from the comforts of their own home. As a result, this program not only saves your time, but also proves to be budget-friendly. Gym memberships can cost up to thousands of dollar. With this program, you don’t have to spend a lot on these memberships.


Lacks Focus on Overall Physical Training- The first and major disadvantage of BFFM is that it does not focus on the physical training modules that other programs do. It specifically focuses on cardio and weight training exercises. Many of the fitness experts feel that it lacks quite a few dedicated instructions for exercises that are important for muscle building.

A lot of Information – This ebook has more than 300 pages. Most of these pages talk about numerous dieting practices, meal plans and recipes. Therefore, some people may find it difficult to handle so much information. However, it will be great for all those who want more information about their diets and workouts.

Final Conclusion & Ratings

With all the benefits it has to offer, Burn the Fat Feed the Muscle is an excellent program. It delivers on its promises and offers everything it claims. This is a complete program for weight loss and muscle building. In simple words, it is the best available diet and exercise program available in the market and deserves 9 out of 10 points